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Menu
Carbohydrate Counts for January

DATE

MENU ITEMS

SERVING SIZE

CARBS. Grams

 

 

 

 

Tuesday 1/3/17

Breaded Chicken Nuggets

5 Each

13

Choice #1

Crinkle cut oven fries

4 oz

21

 

Green Beans 

1/2 cup

4

Choice #2

Lasagna Roll Ups with Sauce

1 serving

35

 

Green Beans 

1/2 cup

4

 

Breadstick

1 each

19

 

 

 

 

Wednesday 1/4/17

Tangerine Chicken 

4 oz

27

Choice #1

White Rice

1/2 cup

19

 

Broccoli

1/2 cup

5

 

Chow Mein Noodles

1/4 cup

9

Choice #2

Beef Hot with a Roll

1 each

22

 

Tatertots

1/2 cup

17

 

Tossed salad

1 cup

0

 

 

 

 

Thursday 1/5/17

Chicken Burritos

1 each

51

Choice #1

Fiesta Corn and Black Beans

1/2 cup

21

 

Tossed Salad

1 cup

0

Choice #2

Breaded Cheese Sticks

6 each

27

 

Ragu marinara sauce

4 oz

8

 

Tossed Salad

1 cup

0

 

 

 

 

Friday 1/6/17

Pizza Pepperoni

1 slice

13

 

PIZZA Cheese

1 slice

13

 

Pizza Hawaiian

1 slice

21

 

Pizza Buffalo Chicken

1 slice

22

 

White Pizza with Chicken

1 slice

14

 

Pizza  Peppers and Onions

1 slice

17

 

Caesar Salad side 

4oz

8

 

 

 

 

Monday 1/9/17

Spaghetti with meatballs

1 serving

55

Choice #1

Green Beans 

1/2 cup

4

 

Breadstick

1 each

19

Choice #2

Cheese Burger

1 each

22

 

Crinkle cut oven fries

4 oz

21

 

Green Beans 

1/2 cup

4

 

 

 

 

Tuesday 1/10/17

Chicken and Cheese Quesadilas

2 each

43

 Quesadilas

Chipotle Corn

1/2 cup

16

 

Tossed Salad

1 cup

0

Choice #2

Buffalo Chicken tenders

1 serving

20

 

Potato Wedges

4 oz

21

 

Tossed Salad

1 cup

0

 

 

 

 

Wednesday 1/11/17

Pancakes 

3 each

40

Choice #1

Sausage Patties

1oz

0

 

Tatertots

1/2 cup

17

Choice #2

 Fish and Chips

1 serving

37

 

Dinner Roll

1 each

15

 

Peas

4 oz

11

 

 

 

 

Thursday 1/12/17

Beef Tacos 

2 each

41

Choice #1

Fiesta Corn and Black Beans

1/2 cup

21

 

Brown Rice

1/2 cup

17

Choice #2

Breaded Cheese Sticks

6 each

27

 

Ragu marinara sauce

4 oz

8

 

Tossed Salad

1 cup

0

 

 

 

 

Friday 1/13/17

Pizza Pepperoni

1 slice

13

 

PIZZA Cheese

1 slice

13

 

Pizza Hawaiian

1 slice

21

 

Pizza Buffalo Chicken

1 slice

22

 

White Pizza with Chicken

1 slice

14

 

Pizza  Peppers and Onions

1 slice

17

 

Caesar Salad side 

4oz

8

 

 

 

 

Tuesday 1/17/17 

Meatball sub.

1 serving

42

Choice #1

Crinkle cut oven fries

4 oz

21

 

Carrots

1/2 cup

6

Choice #2

Cheese Burger

1 each

22

 

Crinkle cut oven fries

4 oz

21

 

Carrots

1/2 cup

6

 

 

 

 

Wednesday 1/18/17

Nachos with Meat and cheese

1 serving

37

Choice #1

Corn

1/2 cup

16

 

Refired Beans

1/2 cup

22

Choice #2

Bosco Cheese Bread Sticks

2 each

34

 

Ragu marinara sauce

4 oz

8

 

Tossed Salad

1 cup

0

 

 

 

 

Thursday 1/19/17

Turkey Tacos 

2 each

45

Choice #1

Refired beans

1/2 cup

22

 

Brown Rice

1/2 cup

17

Choice #2

Breaded Cheese Sticks

6 each

27

 

Ragu marinara sauce

4 oz

8

 

Tossed Salad

1 cup

0

 

 

 

 

Friday 1/20/17

Pizza Pepperoni

1 slice

13

 

PIZZA Cheese

1 slice

13

 

Pizza Hawaiian

1 slice

21

 

Pizza Buffalo Chicken

1 slice

22

 

White Pizza with Chicken

1 slice

14

 

Pizza  Peppers and Onions

1 slice

17

 

Caesar Salad side 

4oz

8

 

 

 

 

Monday 1/23/17

Chicken Parmesan with Pasta

1 serving

54

Choice #1

Carrots

1/2 cup

6

 

Breadstick

1 each

19

Choice #2

Cheese Burger

1 each

22

 

Crinkle cut oven fries

4 oz

21

 

Carrots

1/2 cup

6

 

 

 

 

Tuesday 1/24/17 

Steak and Cheese sub.

1 serving

29

Choice #1

Potato Wedges

1/2 cup

16

 

Green Beans 

1/2 cup

4

Choice #2

Ravioli with Sauce

1 serving

23

 

Dinner Roll

1 each

15

 

Tossed salad

1 serving

0

 

 

 

 

Wednesday 1/25/17

Breaded Chicken Nuggets

5 Each

13

Choice #1

Potato Wedges

1/2 cup

16

 

Corn

1/2 cup

16

Choice #2

Baked Potato with Chili

 

41

 

Baked Potato with Broccoli cheese Sauce

 

40

 

Tossed salad

1 serving

0

 

Corn

1/2 cup

16

 

 

 

 

Thursday 1/26/17

Chicken Fajita

2 each

42

Choice #1

Black Beans

1/2 cup

19

 

Brown Rice

1/2 cup

17

Choice #2

Breaded Cheese Sticks

6 each

27

 

Ragu marinara sauce

4 oz

8

 

Tossed Salad

1 cup

0

 

 

 

 

Friday 1/27/17

Pizza Pepperoni

1 slice

13

 

PIZZA Cheese

1 slice

13

 

Pizza Hawaiian

1 slice

21

 

Pizza Buffalo Chicken

1 slice

22

 

White Pizza with Chicken

1 slice

14

 

Pizza  Peppers and Onions

1 slice

17

 

Caesar Salad side 

4oz

8

 

 

 

 

Monday 1/30/17

Spaghetti with Meatballs

1 serving

55

Choice #1

Breadstick

1 each

19

 

sliced carrots

1/2 cup

6

Choice #2

Cheese Burger

1 each

22

 

Crinkle cut oven fries

4 oz

21

 

sliced carrots

1/2 cup

6

 

 

 

 

Tuesday 1/31/17

Chicken General Tso

1 serving

26

Choice #1

White Rice

1/2 cup

19

 

Broccoli

1/2 cup

5

 

Chow Mein Noodles 

1/4 cup

9

 

Fortune Cookie

1 each

 

Choice #2

Lasagna Roll Ups with Sauce

1 serving

35

 

Breadstick

1 each

19

 

Broccoli

1/2 cup

5